Pregnancy and Postpartum Chiropractic
What's included?
Evaluation, full-body adjustments with Y-strap decompression Common Conditions Treated During Pregnancy and Postpartum
Chiropractic care is highly effective for addressing the following conditions: Pregnancy
At Elevate Chiropractic, we understand the incredible physical changes your body goes through during pregnancy and postpartum. Chiropractic care during this time is a safe, gentle, and effective way to support your body, alleviate discomfort, and promote optimal health for you and your baby. Why Chiropractic Care During Pregnancy? Pregnancy brings many changes, including shifts in posture, weight distribution, and hormonal fluctuations that can place stress on your spine and pelvis. These changes may lead to discomfort, reduced mobility, and even complications during labor and delivery. Chiropractic care during pregnancy focuses on maintaining proper alignment of the spine and pelvis, ensuring your body functions optimally throughout each trimester. The Benefits of Prenatal Chiropractic Care
Chiropractic Techniques for Pregnancy Our team specializes in gentle, pregnancy-safe chiropractic techniques tailored to each stage of pregnancy: Webster Technique A specific chiropractic technique designed to optimize pelvic alignment and reduce tension in surrounding ligaments. This helps create an optimal environment for the baby and reduces intrauterine constraint. Gentle Spinal Adjustments Safe techniques to alleviate discomfort in the back, neck, and hips, ensuring proper alignment throughout pregnancy. Soft Tissue Therapy Relieves muscle tension and improves circulation in areas like the lower back, hips, and shoulders. Postpartum Chiropractic CareAfter giving birth, your body begins its recovery journey. Postpartum chiropractic care supports this process by addressing the physical stress of labor, restoring alignment, and helping you adjust to the demands of motherhood. The Benefits of Postpartum Chiropractic Care
Why Choose Elevate Chiropractic for Prenatal and Postpartum Care? Our skilled team specializes in caring for pregnant and postpartum patients with techniques that are safe, gentle, and effective. We take a personalized approach to address your unique needs and provide support throughout this transformative journey. Whether you’re preparing for a healthy pregnancy, looking to ease the challenges of postpartum recovery, or both, we are here to help you thrive. Experience Comfort and Wellness at Every Stage At Elevate Chiropractic, we’re honored to support you through pregnancy and beyond. Contact us today to schedule a consultation and discover how chiropractic care can help you feel your best during this special time. |
Research and more...
According to the American Pregnancy Association, 50% to 70% of women report experiencing lower back pain during pregnancy. Additionally, the International Chiropractic Pediatric Association reveals that 20% of women avoid having another child due to fear that back pain will recur in subsequent pregnancies.
With these statistics in mind, it’s essential for expectant mothers to know a few simple tips to prevent and manage neck and lower back pain during pregnancy:
By incorporating these strategies, women can enjoy a healthier and more comfortable pregnancy while reducing the likelihood of chronic pain.
With these statistics in mind, it’s essential for expectant mothers to know a few simple tips to prevent and manage neck and lower back pain during pregnancy:
- Chiropractic Adjustments: Regular chiropractic care can help maintain proper spinal alignment, reduce pain, and improve overall mobility.
- Diet: Eating a balanced, nutrient-rich diet supports musculoskeletal health and reduces strain on the body during pregnancy.
- Exercise: Engaging in low-impact exercises like walking, swimming, or prenatal yoga strengthens muscles and promotes flexibility.
- Stretching: Gentle stretching can alleviate tension in the neck, back, and hips, helping to prevent discomfort.
By incorporating these strategies, women can enjoy a healthier and more comfortable pregnancy while reducing the likelihood of chronic pain.
Pregnancy's effect on the body:
During pregnancy, a woman’s body undergoes numerous significant changes. These include an enlarged uterus, a shifting center of gravity, and increased production of the hormone relaxin. Relaxin causes ligaments—the fibrous tissues that connect bone to bone or cartilage—to stretch, leading to decreased joint stability. Combined with a typical pregnancy weight gain of 25 to 35 pounds, these changes can result in postural strain and discomfort, including aches and pains in the back, abdomen, and hips.
Pregnant women can greatly benefit from a holistic approach that includes:
This combination of treatments not only provides relief from joint stress but also helps prepare the body for the physical demands of pregnancy and childbirth, ensuring better mobility and comfort.
Pregnant women can greatly benefit from a holistic approach that includes:
- Gentle Joint Mobilization Adjustments: Helps maintain proper alignment and relieve stress on the spine and joints.
- Massage Therapy Procedures: Alleviates muscle tension and improves circulation, promoting relaxation and comfort.
- Range-of-Motion Exercises and Stretches: Strengthens weaker muscles and enhances flexibility, supporting smoother movement throughout pregnancy.
This combination of treatments not only provides relief from joint stress but also helps prepare the body for the physical demands of pregnancy and childbirth, ensuring better mobility and comfort.
Ways to Prevent lower back and neck pain during pregnancy:
AdjustmentsChiropractic adjustments during pregnancy play a vital role in maintaining a healthy and stable spine. Restrictions in joint and hip movement can lead to tight muscles surrounding the spine and uterus, which are often significant contributors to lower back pain and sciatica during pregnancy.
By restoring proper range of motion and promoting muscle relaxation, chiropractic care helps alleviate these discomforts. Additionally, maintaining proper spinal alignment creates a healthier and more stable environment for the growing fetus, supporting a smoother and more natural delivery process. |
ExerciseCardiovascular exercise involves activities that elevate the heart rate for a sustained period, promoting overall health and well-being. For pregnant women, safe cardiovascular exercises include walking, biking, and swimming, which can be performed at mild to moderate intensity levels. However, it is important to avoid exercising to the point of exhaustion to ensure safety for both mother and baby.
In addition to cardiovascular fitness, strengthening specific muscle groups can play a critical role in reducing and preventing back pain during pregnancy. Targeting muscles such as the abdominals, back muscles, pelvic floor, buttocks, and thighs helps support the spine, improve posture, and prepare the body for the physical demands of childbirth. Incorporating a combination of cardiovascular exercise and muscle strengthening into your routine can significantly enhance comfort, mobility, and overall well-being throughout pregnancy. |
StretchingStretching is one of the most beneficial activities for pregnant women, whether or not they are experiencing back pain. Including stretching as a vital part of your daily exercise routine helps improve flexibility, enhance muscle endurance, and promote overall comfort during pregnancy.
To alleviate or prevent back pain, focus on stretching the muscles most commonly associated with discomfort during pregnancy, including:
Daily stretching not only supports better posture and mobility but also prepares your body for the physical demands of childbirth. Consistency in performing these stretches can make a significant difference in your overall well-being throughout pregnancy. |
Always consult with your medical or chiropractic physician before performing any type of physical activity or stretching during your pregnancy.